:root {
  --paper:#f7f6f0;
  --ink:#173f35;
  --muted:#657168;
  --line:#dce0d5;
  --white:#fffefa;
  --sage:#e9eddf;
  --accent:#b4c49c;
  --error:#8a392d;
  color:var(--ink);
  background:var(--paper);
  font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  font-synthesis:none;
}
* {
  box-sizing:border-box;
}
body {
  margin:0;
}
button,input {
  font:inherit;
}
button,input,a,summary {
  -webkit-tap-highlight-color:transparent;
}
button,a,summary {
  touch-action:manipulation;
}
a {
  color:inherit;
}
button,summary {
  cursor:pointer;
}
button:disabled {
  cursor:wait;
  opacity:.55;
}
a[aria-disabled=true] {
  pointer-events:none;
  opacity:.5;
}
[hidden] {
  display:none!important;
}
button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible {
  outline:3px solid #9b6c3f;
  outline-offset:4px;
}
input:focus-visible {
  outline-offset:1px;
}
.site-header,main,.site-footer {
  width:min(100%,620px);
  margin:auto;
}
.site-header {
  height:64px;
  padding:0 28px;
  display:flex;
  align-items:center;
  justify-content:space-between;
}
.brand {
  font-family:Georgia,serif;
  font-size:29px;
  letter-spacing:-1.7px;
  text-decoration:none;
}
.brand span {
  font-size:26px;
  color:#7a8d6b;
  margin-left:2px;
}
main {
  padding:0 28px;
  min-height:calc(100dvh - 151px);
}
.site-footer {
  padding:24px 28px;
  color:var(--muted);
  font-size:11px;
}
.skip-link {
  position:absolute;
  top:-100px;
  left:20px;
  z-index:10;
  padding:12px;
  background:var(--ink);
  color:white;
}
.skip-link:focus {
  top:12px;
}
.text-button {
  background:none;
  border:0;
  color:var(--ink);
  padding:12px 0;
  min-height:44px;
  font-size:12px;
  text-decoration:underline;
  text-underline-offset:4px;
}
h1,h2,h3,p {
  margin-top:0;
}
h1 {
  font-family:Georgia,"Times New Roman",serif;
  font-weight:400;
  letter-spacing:-1.7px;
  line-height:1.15;
  font-size:34px;
  margin-bottom:0;
}
h2 {
  font-size:14px;
  font-weight:600;
  margin:0;
}
h3 {
  font-size:14px;
  font-weight:500;
  margin:0;
}
.dashboard {
  padding:12px 0 15px;
}
.dashboard-heading {
  margin-bottom:20px;
}
.date-range {
  font-size:12px;
  color:var(--muted);
  margin:10px 0 0;
}
.section-label {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
}
.section-label>span {
  font-size:10px;
  color:var(--muted);
}
.nutrition-chart {
  display:grid;
  grid-template-columns:repeat(7,minmax(0,1fr));
  gap:8px;
  height:155px;
  margin-top:14px;
  padding:0 0 2px;
}
.chart-day {
  border:0;
  border-radius:6px;
  background:transparent;
  color:var(--muted);
  padding:0 4px 8px;
  display:flex;
  align-items:center;
  flex-direction:column;
  min-width:0;
  position:relative;
}
.chart-day:hover {
  background:var(--sage);
}
.chart-day[aria-pressed=true] {
  background:var(--sage);
  color:var(--ink);
}
.bar-slot {
  height:118px;
  width:100%;
  display:flex;
  align-items:flex-end;
  justify-content:center;
  position:relative;
  margin-bottom:12px;
  border-bottom:1px solid var(--line);
}
.bar {
  width:22px;
  max-width:90%;
  height:var(--bar-height);
  background:#b0c19d;
  border-radius:4px 4px 0 0;
  min-height:3px;
}
.chart-day[aria-pressed=true] .bar {
  background:var(--ink);
}
.chart-day.partial .bar {
  background:repeating-linear-gradient(135deg,#a4b58f 0 3px,#d3ddc5 3px 6px);
}
.chart-day.partial[aria-pressed=true] .bar {
  background:repeating-linear-gradient(135deg,#173f35 0 3px,#789174 3px 6px);
}
.chart-day.no-meals .bar,.chart-day.unknown .bar {
  min-height:0;
  width:14px;
  height:0;
  border-top:1px dashed #8c9982;
  border-radius:0;
  margin-bottom:5px;
  background:none;
}
.chart-day.zero .bar {
  height:3px;
  background:var(--ink);
}
.bar-label {
  font-size:10px;
  font-variant-numeric:tabular-nums;
  position:absolute;
  bottom:calc(var(--bar-height) + 6px);
  left:50%;
  transform:translateX(-50%);
  white-space:nowrap;
}
.chart-day.no-meals .bar-label,.chart-day.unknown .bar-label {
  bottom:14px;
  font-size:13px;
}
.day-label {
  font-size:11px;
  white-space:nowrap;
}
.chart-note {
  font-size:11px;
  color:var(--muted);
  line-height:1.7;
  margin:16px 0 0;
  display:flex;
  align-items:center;
  gap:7px;
}
.partial-key {
  display:inline-block;
  width:11px;
  height:11px;
  border-radius:2px;
  background:repeating-linear-gradient(135deg,#a4b58f 0 2px,#d3ddc5 2px 4px);
}
.nutrition-day {
  border-top:1px solid var(--line);
  margin-top:15px;
  padding:15px 0 17px;
}
.day-heading {
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
}
.day-status {
  font-size:10px;
  color:var(--muted);
}
.day-status.partial {
  color:#80602f;
}
.calorie-total {
  display:flex;
  align-items:baseline;
  gap:9px;
  margin:12px 0 14px;
}
.calorie-total>span:first-child {
  font-family:Georgia,serif;
  font-size:32px;
  line-height:1;
  letter-spacing:-1px;
  font-variant-numeric:tabular-nums;
}
.calorie-unit {
  font-size:12px;
  color:var(--muted);
}
.macros {
  display:grid;
  grid-template-columns:repeat(3,1fr);
  margin:0;
}
.macros>div {
  border-left:1px solid var(--line);
  padding-left:22px;
}
.macros>div:first-child {
  border-left:0;
  padding-left:0;
}
.macros dt {
  color:var(--muted);
  font-size:11px;
  margin-bottom:8px;
}
.macros dd {
  margin:0;
  font-size:14px;
  font-variant-numeric:tabular-nums;
  letter-spacing:-.4px;
}
.day-note {
  font-size:11px;
  line-height:1.7;
  color:var(--muted);
  margin:12px 0 0;
  max-width:440px;
}
.connection-card {
  background:transparent;
  border:1px solid var(--line);
  border-radius:10px;
  padding:16px;
  margin-top:5px;
}
.connection-heading {
  display:flex;
  justify-content:space-between;
  align-items:center;
  gap:12px;
}
.connection-heading h2 {
  font-size:15px;
}
.connection-status {
  display:flex;
  align-items:center;
  gap:6px;
  font-size:10px;
}
.status-dot {
  width:6px;
  height:6px;
  border-radius:50%;
  background:#8f9886;
}
.status-dot.connected {
  background:#3f7556;
}
.muted {
  font-size:12px;
  color:var(--muted);
  line-height:1.7;
}
.connection-card>.muted {
  margin:8px 0 0;
}
.field {
  margin-bottom:15px;
}
.field label {
  display:block;
  font-size:11px;
  font-weight:500;
  margin-bottom:7px;
}
.field input {
  width:100%;
  border:1px solid #cbd3c3;
  border-radius:6px;
  min-height:46px;
  padding:11px 12px;
  color:var(--ink);
  background:var(--white);
  font-size:16px;
}
.field input::placeholder {
  color:#87917e;
}
.button {
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  min-height:46px;
  padding:12px 17px;
  border:1px solid transparent;
  border-radius:6px;
  font-size:12px;
  font-weight:600;
  text-decoration:none;
  line-height:1.5;
}
.primary {
  background:var(--ink);
  color:var(--white);
}
.primary:hover {
  background:#285746;
}
.secondary {
  background:transparent;
  border-color:#c1cabb;
  color:var(--ink);
}
.full-width {
  width:100%;
}
.fine-print {
  font-size:10px;
  color:var(--muted);
  line-height:1.7;
  margin:12px 0 0;
}
.connection-error {
  font-size:11px;
  color:var(--error);
  line-height:1.7;
  margin:10px 0 0;
}
.sync-note,.form-explainer {
  font-size:12px;
  color:var(--muted);
  line-height:1.7;
  margin:0 0 15px;
}
.disconnect-button {
  font-size:11px;
}
.disconnect-button {
  margin-top:8px;
  color:var(--muted);
}
.activities-panel {
  margin-top:14px;
  border-bottom:1px solid var(--line);
}
.activities-panel>summary {
  list-style:none;
  display:flex;
  align-items:center;
  justify-content:space-between;
  min-height:56px;
  font-size:12px;
}
.activities-panel>summary::after {
  content:'⌄';
  color:var(--muted);
}
.activities-panel[open]>summary::after {
  content:'⌃';
}
.activities-content {
  padding-bottom:12px;
}
.count-badge {
  font-size:10px;
  color:var(--muted);
  margin-left:auto;
  margin-right:15px;
}
.activity-list {
  list-style:none;
  margin:0;
  padding:0;
}
.activity {
  display:grid;
  grid-template-columns:27px minmax(0,1fr);
  gap:10px;
  padding:14px 0;
  border-top:1px solid var(--line);
}
.run-icon {
  font-size:20px;
  color:#81946e;
}
.activity-title {
  font-size:12px;
  font-weight:500;
  margin:0 0 5px;
  overflow-wrap:anywhere;
}
.activity-date {
  font-size:10px;
  color:var(--muted);
  margin:0;
}
.activity-metrics {
  display:flex;
  flex-wrap:wrap;
  gap:21px;
  margin-top:16px;
}
.activity-metric {
  display:flex;
  flex-direction:column;
  gap:4px;
}
.metric-value {
  font-size:14px;
}
.metric-label {
  font-size:8px;
  color:var(--muted);
  letter-spacing:.4px;
}
.empty-state {
  text-align:center;
  padding:25px 15px;
}
.empty-state h3 {
  font-family:Georgia,serif;
  font-weight:400;
  font-size:21px;
  margin:0 0 10px;
}
.empty-state p {
  font-size:12px;
  line-height:1.7;
  color:var(--muted);
  margin:0;
}
.panel-message {
  padding:24px 12px;
  text-align:center;
  color:var(--muted);
  font-size:12px;
}
.panel-message p {
  margin:0 0 12px;
}
.initial-loading,.nutrition-message {
  min-height:175px;
  display:flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  color:var(--muted);
  font-size:12px;
}
.nutrition-message:has(button) {
  flex-direction:column;
  gap:3px;
}
.loading-dot {
  width:6px;
  height:6px;
  background:#78916e;
  border-radius:50%;
  animation:breathe 1s ease-in-out infinite alternate;
}
.notice {
  padding:12px 14px;
  margin:8px 0 0;
  background:var(--sage);
  border:1px solid var(--line);
  border-radius:6px;
  font-size:12px;
  line-height:1.6;
}
.notice.error {
  background:#f6e9e2;
  border-color:#e6cbc1;
  color:var(--error);
}
.landing {
  max-width:400px;
  padding:52px 0 65px;
}
.landing h1 {
  font-size:46px;
  line-height:1.13;
}
.eyebrow {
  font-size:9px;
  font-weight:500;
  letter-spacing:1.7px;
  margin-bottom:20px;
}
.intro {
  font-size:14px;
  line-height:1.8;
  color:var(--muted);
  margin:23px 0 27px;
}
.telegram-button {
  width:100%;
  margin-top:12px;
}
.email-login+.telegram-button {
  margin-top:15px;
}
.email-actions {
  display:flex;
  justify-content:space-between;
  gap:10px;
}
.email-actions .text-button {
  font-size:11px;
}
.email-status {
  font-size:12px;
  line-height:1.7;
  margin:12px 0 0;
}
.email-status.error {
  color:var(--error);
}
.local-inbox-note {
  padding:12px;
  background:var(--sage);
  font-size:11px;
  line-height:1.7;
  border-radius:6px;
}
.local-inbox-note a {
  display:block;
  margin-top:5px;
}
.privacy-note {
  font-size:11px;
  color:var(--muted);
  margin:30px 0 0;
}
.landing>.fine-print {
  max-width:360px;
}
.email-login {
  width:100%;
}
@keyframes breathe {
  to {
    opacity:.3;
  }
}
@media(min-width:700px) {
  .site-header {
    height:74px;
  }
  main {
    min-height:calc(100dvh - 169px);
  }
  .dashboard {
    padding-top:20px;
  }
  .dashboard h1 {
    font-size:38px;
  }
  .nutrition-chart {
    gap:12px;
    margin-top:28px;
    height:170px;
  }
  .bar-slot {
    height:130px;
  }
  .bar {
    width:29px;
  }
  .chart-day {
    padding-left:8px;
    padding-right:8px;
  }
  .nutrition-day {
    padding-top:18px;
    padding-bottom:20px;
  }
  .connection-card {
    padding:21px 24px;
  }
  .landing {
    padding-top:65px;
  }
  .landing h1 {
    font-size:53px;
  }
}
@media(max-width:370px) {
  .site-header,main,.site-footer {
    padding-left:20px;
    padding-right:20px;
  }
  h1 {
    font-size:38px;
  }
  .nutrition-chart {
    gap:4px;
  }
  .bar-label {
    font-size:9px;
  }
  .connection-card {
    padding:17px;
  }
  .macros>div {
    padding-left:15px;
  }
  .day-heading {
    gap:6px;
  }
  .day-status {
    font-size:9px;
  }
}
@media(prefers-reduced-motion:reduce) {
  *,*::before,*::after {
    animation:none!important;
    transition:none!important;
  }
}
html.telegram-miniapp body {
  min-height:var(--telegram-viewport-height,100dvh);
  padding-top:max(env(safe-area-inset-top,0px),var(--telegram-safe-top,0px));
  padding-right:max(env(safe-area-inset-right,0px),var(--telegram-safe-right,0px));
  padding-bottom:max(env(safe-area-inset-bottom,0px),var(--telegram-safe-bottom,0px));
  padding-left:max(env(safe-area-inset-left,0px),var(--telegram-safe-left,0px));
}

.activity-summary {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:12px;
  padding:8px 0 18px;
}
#sync {
  background:transparent;
  color:var(--ink);
  border-color:#c1cabb;
}
#connected-actions .sync-note {
  margin-bottom:10px;
  font-size:11px;
}

.garmin-feedback {
  margin:12px 0 0;
  padding:10px 12px;
  background:var(--sage);
  border-radius:6px;
  font-size:12px;
  line-height:1.6;
  overflow-wrap:anywhere;
}
.garmin-feedback.error {
  color:var(--error);
  background:#f6e9e2;
}
.garmin-key-setup { margin-top:14px; }
.key-settings-link { display:inline-block; font-size:12px; padding:8px 0 16px; text-underline-offset:3px; }
.key-input-row { display:flex; align-items:center; gap:10px; }
.key-input-row input { min-width:0; flex:1; }
.key-input-row button { min-width:44px; }